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Mental Health Month- Tools to Thrive

Updated: Aug 20, 2021


This past year presented so many different challenges and obstacles that tested our strength and resiliency. The global pandemic forced us to cope with situations we never even imagined, and a lot of us struggled with our mental health as a result. The good news is that there are tools and resources available that can support the well-being of individuals and communities. Now, more than ever, we need to combat the stigma surrounding mental health concerns. That's why this Mental Health Month Crossroads Youth & Family Services is highlighting #Tools2Thrive- what individuals can do throughout their daily lives to prioritize mental health, build resiliency, and continue to cope with obstacles of COVID-19.


Throughout the pandemic, many people who had never experienced mental health challenges found themselves struggling for the first time. During the month of May, we are focusing on different topics that can help process the events of the past year and the feelings that surround them, while also building up skills and supports that extend beyond COVID-19. We know that the past year forced many to accept tough situations that they had little to no control over. If you found that it impacted your mental health, you aren’t alone. In fact, of the almost half a million individuals that took the anxiety screening at MHAscreening.org, 79% showed symptoms of moderate to severe anxiety. However, there are practical tools that can help improve your mental health. We are focused on managing anger and frustration, recognizing when trauma may be affecting your mental health, challenging negative thinking patterns, and making time to take care of yourself. It’s important to remember that working on your mental health and finding tools that help you thrive takes time.


Change won’t happen overnight. Instead, by focusing on small changes, you can move through the stressors of the past year and develop long-term strategies to support yourself on an ongoing basis. A great starting point for anyone who is ready to start prioritizing their mental health is to take a mental health screening at MHAscreening.org. It’s a quick, free, and confidential way for someone to assess their mental health and begin finding hope and healing. Ultimately, during this month of May, Crossroads Youth & Family Services wants to remind everyone that mental illnesses are real, and recovery is possible. By developing your own #Tools2Thrive, it is possible to find balance between life’s ups and downs and continue to cope with the challenges brought on by the pandemic. For more information, visit www.mhanational.org/may.

 
 
 

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Crossroads Youth & Family Services, Inc. 

Crossroads Youth & Family Services, Inc. supports the healthy lifestyles and emotional well-being of children, youth, and families.

Email: info@crossroadsyfs.com

Phone: 405-292-6440

Address: 1333 W. Main Street, Norman, OK 73069

Crossroads Youth & Family Services is non-profit, chartable 501(c)3 organization. 

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This website is supported by Grant Number 06CH012479 from the Office of Head Start within the Administration for Children and Families, a division of the U.S. Department of Health and Human Services. Neither the Administration for Children and Families nor any of its components operate, control, are responsible for, or necessarily endorse this website (including, without limitation, its content, technical infrastructure, and policies, and any services or tools provided). The opinions, findings, conclusions, and recommendations expressed are those of Crossroads Youth & Family Services and do not necessarily reflect the views of the Administration for Children and Families and the Office of Head Start.

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